How to Do Nothing: Resisting the Attention Economy by Jenny Odell: 
https://amzn.to/47gnOX9

Other sources:
https://www.washingtonpost.com/lifestyle/wellness/being-obsessed-with-being-productive-is-unproductive/2020/02/11/82358570-437d-11ea-b5fc-eefa848cde99_story.html
https://www.newyorker.com/culture/office-space/the-frustration-with-productivity-culture
https://archive.is/20200131042901/https://www.theatlantic.com/magazine/archive/2014/07/secrets-of-the-creative-brain/372299/#selection-2319.0-2320.0
https://www.forbes.com/sites/jesscording/2023/03/28/how-toxic-productivity-is-harming-your-health-and-how-to-find-balance/?sh=f574e594e7e3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9082414/
https://www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html
https://teaching.fsu.edu/tips/2020/10/02/rest-is-essential-for-learning-productivity/
https://psmag.com/economics/protestant-worth-ethic-real-65544

Music:
Will Harrison - Dew on the Grass
Nylonia - Insular 
Will Harrison - Sun Bathing
American Legion - A Visiting Friend